Is Mindfulness Right for You?

2021

Action / Documentary

5
IMDb Rating 6.6/10 10 71 71

meditation mental health mindfulness

Plot summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

720p.WEB 1080p.WEB
750.44 MB
1280*714
English 2.0
NR
Subtitles us  
23.976 fps
1 hr 21 min
Seeds ...
1.36 GB
1920*1072
English 2.0
NR
Subtitles us  
23.976 fps
1 hr 21 min
Seeds 2

Movie Reviews

Reviewed by pramwire

A discussion about mindfulness can have many outcomes.

Strangely i read the reviews before watching this to try determine if it was an appropriate fit for me.Seeing the 3 reviews 2 of them having odd comments about objectifying women piqued my interest.I went watching and watching and waiting for the excessive and gross misuse of the female form and its beauty as being a terrible thing.I think i spotted maybe a handful of seconds long brief moments where women did occasionally appear in backgrounds.I thought this is odd that two reviews focus entirely on this in a series about "mindfulness" as being excessive!?Lets just say i learned a lot.
Reviewed by jasongrant-31337 1 / 10

Objectification of Women

I could not agree more with one of the previous reviews.Although the message about mindfulness is quite interesting and often powerful by those who are actually discussing this form of meditation, I simply can not get past these posers who are used as examples to meditate.I see this a lot in these types of documentaries. Most who are used as examples are young and beautiful. They almost appear to be perfect against a beautiful and almost magical backdrop of natural beauty... why not show the the average person in their apartment, back yard, etc? It's offensive, a turn off, and moreover, ridiculous.
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